Researchers have brought to light more than hundred health benefits mushroom comprises of. Mushroom is believed to comprise the most powerful natural medicinal value on planet earth. Presently, out of the hundred mushroom species that are being studied for their health benefits atleast twelve varieties of mushroom have the potential to boost your immune system
- Rich in Vitamin B – Riboflavin, Folate, Thiamine, Pantothenic acid and Niacin
- It is the only Vegan food that serves as a dietary source for Vitamin –D. When exposed to sunlight mushrooms produce Vitamin -D
- Rich in mineral that’s hard to obtain otherwise- Selenium, Potassium, copper, Iron and Phosphorus.